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Fiber Talk

Rosy0823 April 01, 2021 0

FiberTalk

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 Fiberttalk contain two types of fiber which are soluble fiber and insoluble fiber. Insoluble fiber can aiding the processing of food in the digestive system. Soluble fiber can helps to reduce blood cholesterol levels and control the rise of blood sugar levels. Consume enough fiber not only can help to prevent gastrointestinal diseases it also can help you reduce weights. 

Soluble fiber: Dissolves in water and can be metabolized by the "good" bacteria in the gut.

Insoluble fiber: Does not dissolve in water

Function of Fiber:

fiber feeds "good" Gut Bacteria
fiber may help you lose weight
fiber can reduce blood sugar spike after a high-carb meal
fiber can reduce cholesterol but effect isn't huge
fiber can reduce constipation
fiber may reduce the risk of colorectal cancer

https://www.healthline.com/nutrition/why-is-fiber-good-for-you#TOC_TITLE_HDR_8

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