Five high fiber foods that you can't missed

Five high fiber foods that you should eat:

1.Oats.

Oats are whole grains food and there are different forms of it. Some need to cook for long time but some are not. Whole oats is high in antioxidants and it may help lower blood pressure level. Oats contains large amount of soluble fiber. It can increase feeling of fullness and reducing blood sugar.

2. Bananas.

Bananas not only have high nutrients, it also have many fiber. The main components of unripe banana is Starch. Indigestible nature of starch by our stomach can function like fiber to maintain health of our intestine.

3. Avocado.

Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits. According to research, it may reduce blood pressure and reduce the risk of getting heart disease. Besides that, it may help to reduce cholesterol and keep eyes healthy.

4.Raspberries.

Raspberries is small size, red and sweet in taste. Even it is small, it has high fiber which contains around 8grams of dietary fiber in a small cup.  This fiber can help our beneficial gut bacteria flourish which lead to healthy digestive system and stronger immunity system.

5.Artichoke

Artichoke is a type of vegetable that we don't always heard about but it is loaded with a lot of nutrients. The fiber that it has can help you feel fullness all the times and it may help to support your digestive system as well. According to research, Polyphenols which is one of the properties of Artichoke may help to repair damage cell inside your body and strengthen your immune system.

Here are the five high fiber foods that we recommend. Fiber not only can help to reduce the toxic from our body, it also can lead to healthy digestive system. If you lack of time to cook or you cant have enough fiber in your daily life, we can recommend some products to you. All the products that we recommend are made from natural ingredients. Feel free to to contact us for more details. Stay healthy.