How to burn your calories faster and stay healthy?

Metabolism is a term use to describe the chemical reaction that take place inside our body which in turn can give us more energy to do each kind of activities. There may indicate some problem in your metabolism process if you always feel lack of energy to do anything in your daily life. In other words, if you want more energy, you must have high metabolic rate which mean you must figure out how to burn your calories faster. High metabolic rate can have positive effect on weight loss at the same time.

Here are the five ways that can help you burn your calories faster:

1 . Sleep enough

Sleep enough may count as an activity to increase your metabolism rate. Not enough sleep will result lack of calories have been burned which in turn may increase obesity. It will change the way of your body process sugar and affect the hormone which produced by your body.

2. Drink more coffee and green tea.

According to research, green tea are low in calories and can help our body to process the fatty acid which stored inside our body and directly increase metabolic rate. On the other hand, coffee also have the same effect as green tea which it may increase the fat burning rate in our body.

3. Eating a lot of protein in your meals

Protein not only can increase your metabolic rate, they also can make you feel full and prevent you overeating. There is one side effect associate with this method which is they can reduce the muscle loss. 

4. Exercise regularly

Exercise can increase the fat burning rate which increase our metabolic rate. If you always have high intensity exercise, you may lose your weight since high metabolic rate will have this effect.

5. Consume spicy food regularly

There is one substance inside the pepper named capsaicin. Based on one study on capsaicin, it indicates that spicy food not only have positive relationship to our metabolic rate it can help us maintain healthy bodyweight too.

So here are five ways of how we increase our metabolism rate. Stay healthy.