Do Supplements can help us prevent COVID 19??

Nowadays, we always can hear people talks about supplements. Due to technology advancement, more and more supplements have been invented. Does supplement really can bring benefit to our health? Does it really can help us prevent Covid-19 virus or recover faster?

As we long know before that vitamin C can cure flu and is the key player in protecting our immune system. Does it able to fight against any virus? Unfortunately, there is no evidence can support this claim.  There are some clinical experiments had been conducted to explore the possibility the supplements can help us prevent or fight off covid19. In the end, there is no strong link or evidences to prove that supplement can help us to fight off virus.

Due to the long history of supplements and benefits that they have, why don't we just take it as many as we want in order to boost our immune system? Unfortunately, we will have side effects if taken too much supplements. Like vitamin C, we will diarrhea or stomach pain if taken too much. 

So why we take supplements if it cant help us to fight off virus? In reality ,there is no one prescriptions  for all type of diseases. Supplements are especially important to the nutritional deficiency people. Normally, people who is meat lover will lack of some specific vitamins that only can absorb from vegetables or fruits. Please consult doctor if you want to take supplements , it may do more harm to you if taking overdose. In order to avoid this problem, we encourage people absorb vitamins from organic foods better than supplements.

In conclusion, follow health center instructions is the main way to protect ourselves against Covid-19. So stay safe!!!